Nutrition with Indie

Healing your body from the inside out

Who are we?

At nutrition with Indie, we believe food and lifestyle can heal the body. Medication has its place in health and wellness, but it’s not always the only answer. We believe that a holistic medicine is the way forward, or a combination of holistic and allopathic medicine if necessary.

Services we offer

Initial consultation

Here we’ll explore your health history, lifestyle, and nutrition habits to uncover the root causes of any concerns. You'll receive personalised dietary and lifestyle recommendations designed to support long-term wellness through a whole-food, holistic approach, including supplement recommendations.

Initial consultation and follow up

Along side the initial consultation, you’ll get a 1 hour follow-up consultation 6-8 weeks later. Here we’ll discuss your progress, how you found the nutrition plan and any difficulties you had. You will then receive a revised nutrition plan.

5 consultation package

This package includes 1 initial consultation, and 5 1 hour follow up appointments every 2 months. A newly revised plan will be given after every appointment, enabling you to embark on a year long journey of nutritional, holistic healing. This plan also includes 2 ‘catch up’ phone calls for any questions you may have along the way.

About Indie

After training as a nurse for the NHS, Indie wasn’t so keen on the current medical model; with NHS staff being stretched for time, patients were being seen as a statistic rather than an individual person. She then went on to qualify as a yoga and meditation teacher, and then a nutritional therapist.

Indie has struggled with Endometriosis for over 10 years, and has undergone 3 surgeries to try and minimise the pain. Although the surgeries were necessary, she found that her her symptoms could mostly be controlled with diet and lifestyle. After years of a gluten and dairy free diet, Indie now leads her life eating intuitively, focussing on a whole food diet, balanced with food that she loves.

Indie also teaches yoga and meditation alongside nutrition, helping people not only heal their physical body, but their energetic body too.